Protein Christmas Tree Brownies

Good Morning! Finally reached the holidays! Even though there are lots of delicious treats available I thought this would be appreciated for those who are looking for a healthier option. I made these for a dinner party and they went down very well and I think my guests appreciated a healthier end to the meal. I paired the trees with some strawberries that added a fresh taste.



Coconut cooking spray

4 overripe bananas, mashed

1/2 cup of smooth peanut butter

1/4 cup of cocoa powder

2-3 scoops of protein powder


  1. Preheat oven to 180 C. Spray a tin with the coconut spray (1-3 sprays) and spread using finger tips.
  2. Mash the bananas in a large bowl.
  3. Melt the peanut butter in the microwave for 30 seconds. Add to the bananas.
  4. Add the cocoa powder and protein powder.
  5. Stir together to form a slightly runny, smooth mixture.
  6. Pour into the tin and cook for 20 minutes, until it is cooked all the way through. Leave to stand until cool and then cut into triangle shape.
  7. Decorate.
  8. And Serve! x

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